I normally just get some where by myself and say a prayer. Yes anger did affect my life when I was younger
Lol working on that mow for me I Handel it well others have the problem
Let it sit with me for a few minutes so I can think & analyze before I react outwardly. My anger has never been a problem for me.
If at all I'm able to "release", resolve it as soon as possible, it usually doesn't end up affecting me too bad, who it's directed at is another story from time to time.
If I can't express my anger it sometimes turns into brooding, negative festering thoughts that lead to some sort of uglier resolution or end result. Anger doesn't strike me too often, luckily.
I usually don't talk depending on how mad I am.
I yell at the ones I care about and it does cause problems I just need to try to controll it better I don't like hurting the ones I love
Yeah, anger causes problems... I usually write my feelings down and then rip up the paper. Makes me feel a lot better.
I usually handle it well. I am fairly calm and cool off quick.
I hold it in. It's bad because I sometimes lash out at people who've done nothing wrong.
When I'm angry or annoyed I usually keep it to myself and just act pissy towards people around me (especially my boyfriend) thinking they can read my mind. I will then go off somewhere and cry and tell myself that I should probably just get over it. I know it's very passive aggressive and unhealthy so I've been trying to communicate more.
rationalise it. find ways to get rid of it through mindcontrol or transform it, preferrabely into love.. look behind it and often find sadness helps too to identify my feelings more clearly.
I try to hold my anger in but sometimes it's hard .. But when I let my anger out sometimes I say things that I don't mean to say .. I hate that
Hmmmm it depends on the situation. I do have a very bad temper. But I've been through so much in my life that I now realize there's not a lot that should make me feel angry. It's kind of pointless.
With lots of patience that I have. Anger has never caused a problem in my life!
Depends on the situation. It has DEFINITELY caused some problems!