Icebreakers
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How do you handle anger? Has it ever caused a problem in your life?
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I handle it poorly usually I bash my legs till there bruised
Yes
Scold it all out. Once lashed out, i'll be fine. But, if can't scold right out at that time, will find some other ways to vent out. hmm, anger has never really caused much problem in my life.
Managing anger is the easiest part.
Simply get into a physical fight with another male, break something and/or into somewhere (private property), cause myself unrepairable damage (like smashing my boss' head with a baseball bat.
Or...
All of the above.
I found these techniques quite effective and I highly recommend them.
Simply get into a physical fight with another male, break something and/or into somewhere (private property), cause myself unrepairable damage (like smashing my boss' head with a baseball bat.
Or...
All of the above.
I found these techniques quite effective and I highly recommend them.
In the past I have taken my anger out in myself in a self destructive way. Not good for me or those who are around me.
I am very confrontational. I believe in working things out in a rational, intelligent fashion. Not everyone agrees with me in this so it has caused issues
I used to hold it in and never let it out. Now I bring up things as they bother me and it hasn't been a problem lately. In my life it has caused problems with my inability to face it and also my inability to talk about it.
In the worst way, bad words, etc. Yes
No me ha traído problema aunque no sé manejar muy bien la rabia. Generalmente me trago todo hasta que después estalló y eso no es bueno
I don't have much self control when it comes to maintaining my anger.
I don't handle if well and it causes a whole mess of problems.
Until recently, I would hold it in until I was so far off the handle I had go off. Now at least in personal life, I talk to my spouse as soon an possible about why I'm mad. There are are still some instances when I'm mad over something small that I fume over for a few minutes then let it go (as it's not worth a discussion or argument).
I am an idiot and act like an ass. But im trying my best to communicate and say no to games. That shit doesnt solve anything.
I've never been a super angry person. Never really been a super passionate person. So I would say no and quite the opposite is true. My lack of passion has been a problem in my life.
I don't really get angry. I get annoyed, frustrated, and stressed but I rarely get angry. When I do get angry I cry a lot and then get angry with myself for crying and cry even more.
